Is Whole Grain Amaranth Gluten Free. This means it’s gluten free. Millet is high in b vitamins and fibre.
If you suffer from celiac disease or have been avoiding gluten for a long time for another reason, chances are you are already familiar with some of the grains listed below (such as millet, buckwheat, quinoa, amaranth, wild rice and brown rice). Scrape down sides of mixer bowl and mix for 2 more minutes. Luckily we’re getting a taste of it as well, as it’s becoming more and more popular around the world.
Once the sacred food of the aztecs, amaranth is high in protein, calcium, iron, and fiber.
A whole grain in the pseudocereal group, amaranth boasts the same nutritional profile as whole grains from the cereal family, minus the gluten. Other foods of this group are quinoa and buckwheat, which are gluten free as well. Discover the whole grain goodness of amaranth, an ancient grain that was a staple food of the early aztecs. Most nutrition experts agree that whole grains in moderate amounts are an important part of a healthy diet.