Sugar Free Creamer Keto. However, that doesn’t mean you have to drink your coffee black. Can you drink coffee creamer on keto?
The sugar free peppermint mocha creamer did not kick me out of ketosis. To reap the proposed benefits of the keto diet, it typically limits carbs to less than 50 grams of carbs per day ( 4 ). If you’ve dieted in the past, you may have learned to use skim milk in your coffee instead of heavy cream to avoid the fat.
This keto coffee creamer is a sugar free and low carb take on the classic creamer!
You can calculate your ideal daily net carb allowance by using this keto macros calculator. If you are craving keto pumpkin spice latte , this creamer makes it. This keto coffee creamer recipe is made with basic ingredients: Coffee mate sugar free french vanilla coffee creamer should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).