Is Goat Cheese Naturally Lactose Free. Still, it’s easier to digest and contains less lactose than cow’s milk, which is why some people with mild lactose intolerance may tolerate it. Cheeses made from both cows milk or goats milk will have a reduction in the amount of lactose due to the fermentation process.
You may have read many conflicting ideas and reports on goat milk and how people with lactose. Goat's milk does contain lactose and it has almost as much as cow's milk. Goat cheese has less lactose and significantly less a1 casein than cow’s milk, which makes it a better choice for those intolerant to.
Hard cheeses, such as parmesan, contain 0 grams of lactose per 1 ounce and are, therefore, very well tolerated.
Is goat cheese better for lactose intolerance? Still, it’s easier to digest and contains less lactose than cow’s milk, which is why some people with mild lactose intolerance may tolerate it. Goat cheese is a dairy product. Cheeses made from both cow's milk or goat's milk will have a reduction in the amount of lactose due to the fermentation process.