Gluten Free Chicken Tenders Frozen. They’re also low in fat and calories, making them a great choice for anyone watching their waistline. 1 pound of chicken tender strips;
Dredge each chicken tender in flour, then dip in the egg and then coat with breadcrumbs. You can make a big batch of these chicken tenders and freeze some for later! Place frozen tenders in a single layer on microwave safe plate.
Heat vegetable oil (1/8) in skillet until hot.
3 tenders for 1 1/2 minutes, 6 nuggets for 2 1/2 minutes. Dip each chicken tender first in the flour, then dip it into the egg, and finally the breadcrumb mixture. Then, dip each coated chicken tender in the breadcrumbs to cover. Complete that process with all 24 chicken tenders.